Massage can treat a wide range of diseases, but it also promotes relaxation, healing and wellbeing.
It works when receptors in the skin send impulses to the brain, releasing chemicals called endorphins that produce a sense of relaxation and relieve pain. Massage also improves the flow of blood and relaxes the muscles. It is great for ailments such as asthma, depression, neck and back pain, sports injury and insomnia.
Therapeutic massage is a type of massage therapy that focuses on the treatment of specific physical and mental health issues. It is a holistic approach that combines various techniques to promote relaxation, reduce pain and inflammation, and improve overall well-being.
Types of Therapeutic Massage
Deep Tissue Massage: This type of massage targets the deeper layers of muscle and connective tissue to help relieve pain and stiffness in areas such as the neck, back, and shoulders.
Sports Massage: Designed for athletes and individuals who engage in physical activity, sports massage helps to improve flexibility, reduce muscle soreness, and promote faster recovery.
Swedish Massage: A relaxing and rejuvenating massage that involves long strokes, kneading, and tapping to promote relaxation and reduce stress.
Thai Massage: A unique and dynamic massage that combines yoga-like stretches and deep pressure to promote flexibility, balance, and relaxation.
Aromatherapy Massage: A relaxing and calming massage that incorporates essential oils to promote relaxation, reduce stress, and improve mood.
Benefits of Therapeutic Massage
Pain Relief: Therapeutic massage can help to reduce pain and inflammation in the muscles and joints.
Stress Relief: Massage can help to reduce stress and anxiety by promoting relaxation and calming the mind and body.
Improved Flexibility: Regular massage can help to improve flexibility and range of motion.
Improved Circulation: Massage can help to improve blood flow and circulation, which can promote healing and reduce inflammation.
Improved Mood: Massage can help to reduce symptoms of depression and anxiety by promoting the release of endorphins, also known as “feel-good” hormones.
MD at Total Wellbeing